Karate is an excellent form of fitness which anyone can take part in. It's a great way to learn self defence and improve fitness. 

With it's roots set firmly in Japanese history, karate teaches self-development and respect whilst those involved move through different grades to earn belt at each level. 

Generally karate is structured into 3 elements Kihon (techniques), Kata (combinations of moves) and Kumite (sparring). This combination makes it fun and challenging to get and stay fit.

Contacts
T.Carney
Shotokan Club
South Liverpool
0151 728 8205 

British Council for Chinese Martial Arts   
Coaching - Chris Ellerker
Schools - Jonathan Staples
09063021036